Sunday morning paddleboard yoga returns for summer 2013, along with privates as always. Click to check out Pancha’s downloadable summer 2013 schedule!
Pancha, or “five” in Sanskrit, represents the five basic tenets of a healthy lifestyle embodied in the practice of yoga. Based on these five principles, Pancha Yoga will be offering creative and fun paddleboard yoga sessions and Tabata workouts throughout the summer. Click to find out more!
Every Sunday morning throughout the summer starting June 20th, Pancha Yoga will be leading paddleboard yoga classes in the beautiful and calm waters of Rye Harbor. Click to check it out!
Pancha Yoga’s Shauna Fraser is a creative and dedicated yoga teacher and has been trained at the well-known Himalaya Valley Yoga Center in Goa, India. Shauna is ready and willing to take on any individual, group, or corporate clients for private instruction. Click to learn more…
Follow our Facebook and stay up to date on class developments, schedule changes, news from Cinnamons and Carve Designs, and photos as we ply the waters this summer!
Here we are – Pancha’s full summer schedule! Details about our paddleboard yoga classes are below. A printable PDF version of the schedule can also be downloaded by clicking here, although we encourage you not to print it if it’s not necessary. Remember, any of our classes, including Tabata, paddleboarding yoga, paddleboarding, and a variety [...]
Hey gang! Shauna here from Pancha Yoga. After a long, tough winter, we’re now in a beautiful spring and within a few weeks it will be summer and time to get down to the beach and on the water. After a winter teaching private yoga and yoga classes specific to crossfit athletes down at CrossFit [...]
Well the paddleboard yoga season is long gone and winter is upon us, but that’s no excuse not to take advantage of the restorative properties and physical and mental benefits of a good yoga practice. With that in mind, Pancha Yoga founder Shauna Fraser is offering private yoga sessions this winter. Shauna’s been trained in [...]
We’d like to thank everybody who came out to get the Pancha experience this summer and do some yoga on the beautiful (usually) early morning waters here in New Hampshire. We had some good times on the water and despite some people’s impressions that we were going to be doing yoga untethered in the open [...]
From the NH State Parks blog by Jackie Raiford: “The miracle is not to fly in the air, or to walk on the water; but to walk on the earth.” – Chinese Proverb You may remember last week’s account of a very fun (but also very wet!) tour of Hampton Beach State Park from the vantage of [...]
Ryan Dunfee came out with us yesterday morning on a particularly glorious Seacoast morning to take some photos of the paddleboard yoga class. We got great flat water and sunshine, and a beautiful time on the water. Check the photos out and be sure to sign up for this Sunday’s class! We also have to [...]
Hello all, It’s been a great summer so far and lots of fun and beautiful mornings and evenings on the water. We have changed our Pancha schedule a bit for August. We dropped the Tuesday AM classes, added a Wednesday night paddleboard yoga class, and will be doing group paddleboard workouts in Newburyport on Saturday [...]
Here are a few photos from our first week on the water at North Beach and Rye Harbor. All these beautiful shots are courtesy of our very talented friend and photographer Shannon Dooling. Be sure to check out Shannon’s website here! We’ve been lucky to have some gorgeous mornings and evenings on the water and [...]
Well the inaugural Pancha Life paddleboard yoga and paddleboard workout groups and despite some occasionally trying weather, we are off to the races! We’ve had some beautiful mornings, good workouts and happy participants. This morning’s Sunday class went great as well. We’ll be hosting our paddleboard yoga series every Tuesday, Thursday, and Sunday morning this [...]
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