Yoga to enhance the quality of sleep

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  Yoga is an ancient form of exercise, which originated in India. Some of the most obvious benefits include improved core strength, more flexibility and quality sleep with yoga. Just as energizing yoga enables you to begin your day refreshed, restorative yoga helps you to relax and unwind while also improving the brain oxygenation. There are  … Read more

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Yoga for overcoming asthma

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  Asthma is a chronic disease affecting the respiratory system. Constriction of airways, inflammation, and mucus in the bronchi and tightness of chest characterize this condition. The ancient Indian exercise form of yoga is known to be extremely beneficial to overcome Asthma.  Yoga such as Pranayama, Kapalbharti, and Savasana treats asthma painlessly and with zero side effects. Here are  … Read more

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4 main yoga poses for the marathon

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  Yoga for Runners   If you are preparing for a marathon you must build your endurance and balance to top it all. Yoga for runners, not only strengthens their muscle but also helps achieving agility. Here, are a few yoga poses to help you get ready for a marathon: Mountain pose or tadasana It  … Read more

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5 yoga-inspired moves to tune up your knees

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  A knee is as important as any other joint in our body such as the shoulder joint or the joints in our fingers. Joint Pain is one of the most suffered problem today.  The benefits of yoga include strengthening bones and muscles and removing toxins from the body. These two factors make yoga the best weapon  … Read more

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5 amazing yoga poses for beginners

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  Beginners Yoga Yoga has proven to relieve stress and cure many ailments. It is India’s ancient form of exercise and is practiced by many people daily for various reasons. Admittedly, many people are beginning to make yoga a part of their daily routine to reap its benefits. Following are some must try beginners yoga  … Read more

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5 exercises that strengthen & soothe back pain

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Strengthen & Soothe back pain Backs are the most important parts of our body.  A strong and supple back does not only boost your self-esteem but also allows you to stay healthy. Since exercising is a must for toning the back pain, here are the best five exercises for improving your athletic abilities, look great,  … Read more

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7 yoga poses for stress relief

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  Poses for stress relief Ayurveda and yoga are age-old medicine for all the problems that are ailing young and old in today’s world. It is said that stress is the home of all the diseases. To beat this issue, one must take the help of yoga, which is the best way for stress relief.  … Read more

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Which Yoga Type Is Right For You

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  Have you chosen to begin doing yoga finally? Subsequent to Googling classes in your nearby areas, you are getting confused. Would it be a good idea for you to try Iyengar or Ashtanga? Also, what’s the main difference between hot yoga and Vinyasa?In case you’re new to yoga, you have a lot of choices.  … Read more

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Top 10 reasons you need yoga in your life

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  Yoga is the most ancient form of exercise, which originated in India and is now practiced all over the world due to its wealth of benefits. Enjoying a higher quality of life while keeping your physical health in check and maintaining a great mental health too. Those who know importance of yoga and include  … Read more

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Beginner Tips Every Wannabe Yogi Should Know

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  Are you new to yoga? Are you keen to make yoga as a part of your day to day schedule? Beginning in yoga resembles starting a new relationship. Like most new things we take in, the starting phases of yoga are extremely essential. Because of yoga, we establish the foundation and frame habits that  … Read more

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