“Happiness is an inside job.” – William Arthur Ward
Summed up in two words: Living Well.
The Pancha Yoga doesn’t treat yoga as just physical fitness and fitness as just physical wellbeing.
At Pancha Yoga, we are dedicated to elevate daily practices to a way of life. Hence, our focus is Living Well through right yoga practice, nutritious food, and good thoughts, balancing work-life and centering yourself.
Pancha Yoga was born out of yoga practitioner Vikas Shenoy’s vision. He started practicing Yoga from 2005 and since then has gone on to be certified in various aspects of wellness and healing.
A trainer in Hatha and Vinyasa schools of Yoga, Vikas has students of all age groups – from children to senior citizens; and all walks of life – from homemakers to actors to owners of business empires.
About the Instructor
Vikas is an Advanced Certified Yoga Teacher (RYT – 500) under the guidance of Yogacharya Bharath Shetty, disciple of world renowned Yoga Guru Padma Vibhushan late Shri BKS Iyengar. Having done his engineering from NITK and having more than 11 years of software expertise working with Microsoft and DE shaw, Vikas followed his heart and got into teaching Yoga full time. He has over 6 years of teaching experience which accounts to more than 6600 hours of classes.
- Certified Advanced Ashtanga Yoga Teacher (RYT 500)
- Certified Nutrition And Wellness Adviser
- Advanced Yoga Workshop With Yogacharya Bharath Shetty
- Multiple Ashtanga Yoga Workshops With Deepika Mehta
- Numerous Yogathons (108 / 216 Surya Namaskars)
Leading by example isn’t limited to Vikas and his students. It is a vision that the present generation leads the future generations by examples of living well. It is
Our Vision that : Creating Role Models
Each one adapts living well in his own life and becomes a happy, healthy and fit role model who can inspire the younger generation to actualize and maximize their potential!
To create most and more happy, healthy and fit role models who can inspire the younger generation to actualize and maximize their potential.
We believe in holistic wellness. Built on the pillars of Commitment, Dedication and Discipline, we offer the following:
Body and Breath:
We offer Yoga for the body and for the mind. While some aspects prepare the body, sub-conscience yoga strengthens the mind to move in the direction of peaceful progress in each aspect of life. Breath work energizes the body to keep rhythmic pace with your aspirations and reconnects you to yourself.
Weight Management Workshop:
When we talk about fitness of the mind and body, weight plays an important role in it. Whether you are underweight or overweight, it is not your whole truth. Thus, we offer you dedicated sessions to reach your optimum body weight where you are comfortable with your body and at peace in your mind.
Stress Management Workshop:
Steadfast like the shadow, stress sticks to us everywhere. It becomes more pronounced in the dark hours of our lives. But there is light in yoga that can free us from this unhealthy entity. And our dedicated sessions celebrate that light.